Jujube vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between jujube and béchamel sauce
- Jujube has more vitamin C and copper, while béchamel sauce has more vitamin B12, phosphorus, vitamin B2, and calcium.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Béchamel sauce contains 6 times less copper than jujube. Jujube contains 0.073mg of copper, while béchamel sauce contains 0.013mg.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +461.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +339.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +173.4% |
| Contains more ProteinProtein | +214.2% |
| Contains more FatsFats | +3265% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~80.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0.8mg | 76% |
| Sodium | 3mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 1.586g | 11% | |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Calcium | 21mg | 126mg | 11% |
| Phosphorus | 23mg | 101mg | 11% |
| Fats | 0.2g | 6.73g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin A | 2µg | 73µg | 8% |
| Copper | 0.073mg | 0.013mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Protein | 1.2g | 3.77g | 5% |
| Vitamin B3 | 0.9mg | 0.261mg | 4% |
| Carbs | 20.23g | 7.4g | 4% |
| Zinc | 0.05mg | 0.42mg | 3% |
| Choline | 14.1mg | 3% | |
| Iron | 0.48mg | 0.21mg | 3% |
| Potassium | 250mg | 163mg | 3% |
| Manganese | 0.084mg | 0.024mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0.081mg | 0.041mg | 3% |
| Folate | 9µg | 2% | |
| Calories | 79kcal | 105kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 20.23g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 325mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.