Jujube vs. Babassu oil — In-Depth Nutrition Comparison
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Significant differences between jujube and babassu oil
- The amount of vitamin C, potassium, vitamin B6, iron, and vitamin B3 in jujube is higher than in babassu oil.
- Jujube covers your daily vitamin C needs 77% more than babassu oil.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Jujube, raw and Oil, babassu.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 0.2g | 100g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calories | 79kcal | 884kcal | 40% |
| Monounsaturated fat | 11.4g | 29% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Copper | 0.073mg | 8% | |
| Carbs | 20.23g | 0g | 7% |
| Potassium | 250mg | 0mg | 7% |
| Iron | 0.48mg | 0mg | 6% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Manganese | 0.084mg | 4% | |
| Phosphorus | 23mg | 0mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Calcium | 21mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Protein | 1.2g | 0g | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
