Jujube vs. Baby food — In-Depth Nutrition Comparison
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Differences between jujube and baby food
- Jujube has more vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, magnesium, and zinc.
- Baby food's daily need coverage for iron is 588% higher.
- Baby food contains 30 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while baby food contains 2.3mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of baby food is 56.
The food types used in this comparison are Jujube, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +3390.5% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +9795.8% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +1604.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +12090% |
| Contains more Vitamin B2Vitamin B2 | +6692.5% |
| Contains more Vitamin B3Vitamin B3 | +3757.1% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 47.5mg | 588% |
| Vitamin B3 | 0.9mg | 34.714mg | 211% |
| Vitamin B2 | 0.04mg | 2.717mg | 206% |
| Vitamin B1 | 0.02mg | 2.438mg | 202% |
| Vitamin C | 69mg | 2.3mg | 74% |
| Calcium | 21mg | 733mg | 71% |
| Phosphorus | 23mg | 392mg | 53% |
| Selenium | 25.9µg | 47% | |
| Fiber | 7.5g | 30% | |
| Copper | 0.073mg | 0.334mg | 29% |
| Vitamin E | 3.68mg | 25% | |
| Protein | 1.2g | 12.2g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Magnesium | 10mg | 100mg | 21% |
| Zinc | 0.05mg | 2.4mg | 21% |
| Carbs | 20.23g | 73.4g | 18% |
| Calories | 79kcal | 379kcal | 15% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.081mg | 0.189mg | 8% |
| Potassium | 250mg | 437mg | 6% |
| Fats | 0.2g | 4.4g | 6% |
| Choline | 23.2mg | 4% | |
| Manganese | 0.084mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 20.23g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1062.1% |
| Contains more ProteinProtein | +916.7% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +262.8% |
| Contains more OtherOther | +547.1% |
