Jujube vs. Banana melon — In-Depth Nutrition Comparison
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How are jujube and banana melon different?
- Jujube is higher than banana melon in vitamin C and carbs.
- Jujube covers your daily need for vitamin C 68% more than banana melon.
- Jujube contains 5 times more carbs than banana melon. Jujube contains 20.23g of carbs, while banana melon contains 4.06g.
Jujube, raw and Melon, banana (Navajo) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +108.6% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +751.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 8.1mg | 68% |
| Carbs | 20.23g | 4.06g | 5% |
| Folate | 20µg | 5% | |
| Copper | 0.073mg | 0.035mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 79kcal | 21kcal | 3% |
| Potassium | 250mg | 140mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Vitamin B3 | 0.9mg | 0.46mg | 3% |
| Fructose | 2.06g | 3% | |
| Phosphorus | 23mg | 9mg | 2% |
| Manganese | 0.084mg | 0.036mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Protein | 1.2g | 0.84g | 1% |
| Calcium | 21mg | 13mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Protein per 100 calories | 1.5g | 4g | N/A |
| Calories per 10 g protein | 658kcal | 250kcal | N/A |
| Weight per 100 calories | 127g | 476g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +398.3% |
| Contains more WaterWater | +21.6% |
~equal in
Fats
~0.2g
