Jujube vs. Blackberry juice — In-Depth Nutrition Comparison
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How are jujube and blackberry juice different?
- Jujube has more vitamin C than blackberry juice.
- Daily need coverage for vitamin C for jujube is 64% higher.
- Jujube contains 6 times more Vitamin C than blackberry juice. While jujube contains 69mg of Vitamin C, blackberry juice contains only 11.3mg.
Jujube, raw and Blackberry juice, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +720% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +510.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin AVitamin A | +207.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 38kcal |
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| Protein | 1.2g | 0.3g |
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| Fats | 0.2g | 0.6g |
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| Vitamin C | 69mg | 11.3mg |
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| Net carbs | 20.23g | 7.7g |
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| Carbs | 20.23g | 7.8g |
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| Magnesium | 10mg | 21mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 250mg | 135mg |
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| Iron | 0.48mg | 0.48mg | |
| Sugar | 7.7g |
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| Fiber | 0.1g |
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| Copper | 0.073mg | 0.114mg |
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| Zinc | 0.05mg | 0.41mg |
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| Phosphorus | 23mg | 12mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 40IU | 123IU |
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| Vitamin A | 2µg | 6µg |
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| Vitamin E | 0.9mg |
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| Manganese | 0.084mg |
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| Selenium | 0.3µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.018mg |
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| Vitamin B3 | 0.9mg | 0.446mg |
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| Vitamin B6 | 0.081mg | 0.021mg |
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| Vitamin K | 15.2µg |
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| Folate | 10µg |
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| Choline | 6.6mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.058g |
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| Polyunsaturated fat | 0.344g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.018g)
Which food contains less Sodium?
Blackberry juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blackberry juice is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.