Jujube vs. Blackberry juice — In-Depth Nutrition Comparison
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How are jujube and blackberry juice different?
- Jujube has more vitamin C than blackberry juice.
- Daily need coverage for vitamin C for jujube is 64% higher.
- Jujube contains 3 times more carbs than blackberry juice. While jujube contains 20.23g of carbs, blackberry juice contains only 7.8g.
Jujube, raw and Blackberry juice, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +720% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +510.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 11.3mg | 64% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.073mg | 0.114mg | 5% |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Carbs | 20.23g | 7.8g | 4% |
| Manganese | 0.084mg | 4% | |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 250mg | 135mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Vitamin B3 | 0.9mg | 0.446mg | 3% |
| Folate | 10µg | 3% | |
| Calories | 79kcal | 38kcal | 2% |
| Protein | 1.2g | 0.3g | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Fats | 0.2g | 0.6g | 1% |
| Calcium | 21mg | 12mg | 1% |
| Selenium | 0.3µg | 1% | |
| Choline | 6.6mg | 1% | |
| Protein per 100 calories | 1.5g | 0.79g | N/A |
| Calories per 10 g protein | 658kcal | 1267kcal | N/A |
| Weight per 100 calories | 127g | 263g | N/A |
| Net carbs | 20.23g | 7.7g | N/A |
| Iron | 0.48mg | 0.48mg | 0% |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +159.4% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.7% |
