Jujube vs. Butter — In-Depth Nutrition Comparison
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Differences between jujube and butter
- Jujube has more vitamin C, potassium, copper, vitamin B6, iron, and vitamin B3, while butter has more vitamin A and vitamin B12.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Butter contains 27 times less vitamin B6 than jujube. Jujube contains 0.081mg of vitamin B6, while butter contains 0.003mg.
- Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Jujube, raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +356.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +2000% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more Vitamin AVitamin A | +34100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.2g | 81.11g | 124% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin A | 2µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 23.43g | 59% | |
| Calories | 79kcal | 717kcal | 32% |
| Polyunsaturated fat | 3.01g | 20% | |
| Vitamin E | 2.32mg | 15% | |
| Potassium | 250mg | 24mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Carbs | 20.23g | 0.06g | 7% |
| Iron | 0.48mg | 0.02mg | 6% |
| Copper | 0.073mg | 0.016mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B6 | 0.081mg | 0.003mg | 6% |
| Vitamin B3 | 0.9mg | 0.042mg | 5% |
| Choline | 18.8mg | 3% | |
| Manganese | 0.084mg | 0.004mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Selenium | 1µg | 2% | |
| Protein | 1.2g | 0.85g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 20.23g | 0.06g | N/A |
| Calcium | 21mg | 24mg | 0% |
| Sugar | 0.06g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +33616.7% |
| Contains more WaterWater | +334% |
| Contains more OtherOther | +1175% |
| Contains more FatsFats | +40455% |
