Jujube vs. Gumdrop — In-Depth Nutrition Comparison
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Important differences between jujube and gumdrop
- Gumdrop has less vitamin C, potassium, copper, vitamin B6, and vitamin B3.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 90 times more vitamin B3 than gumdrop. Jujube has 0.9mg of vitamin B3, while gumdrop has 0.01mg.
- Gumdrop has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Candies, gumdrops, starch jelly pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +4900% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +508.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 98.9g | 26% |
| Calories | 79kcal | 396kcal | 16% |
| Potassium | 250mg | 5mg | 7% |
| Copper | 0.073mg | 0.012mg | 7% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Vitamin B3 | 0.9mg | 0.01mg | 6% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Phosphorus | 23mg | 1mg | 3% |
| Protein | 1.2g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Sodium | 3mg | 44mg | 2% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Iron | 0.48mg | 0.4mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Zinc | 0.05mg | 0mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7686% |
| Contains more OtherOther | +410% |
| Contains more CarbsCarbs | +388.9% |
