Jujube vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between jujube and carrots
- Jujube has more vitamin C; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 333% more than jujube.
- Carrots have 12 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while carrots have 5.9mg.
- Carrots have a higher glycemic index. The glycemic index of carrots is 39, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more CopperCopper | +62.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +28% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1069.5% |
| Contains more Vitamin AVitamin A | +41650% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 835µg | 93% |
| Vitamin C | 69mg | 5.9mg | 70% |
| Vitamin K | 13.2µg | 11% | |
| Fiber | 2.8g | 11% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.273mg | 5% | |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Carbs | 20.23g | 9.58g | 4% |
| Vitamin B6 | 0.081mg | 0.138mg | 4% |
| Vitamin E | 0.66mg | 4% | |
| Sodium | 3mg | 69mg | 3% |
| Manganese | 0.084mg | 0.143mg | 3% |
| Copper | 0.073mg | 0.045mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 79kcal | 41kcal | 2% |
| Phosphorus | 23mg | 35mg | 2% |
| Potassium | 250mg | 320mg | 2% |
| Zinc | 0.05mg | 0.24mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.117g | 1% | |
| Starch | 1.43g | 1% | |
| Calcium | 21mg | 33mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B3 | 0.9mg | 0.983mg | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Protein | 1.2g | 0.93g | 1% |
| Fats | 0.2g | 0.24g | 0% |
| Net carbs | 20.23g | 6.78g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +111.2% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +88.2% |
