Jujube vs. Cheddar Cheese — In-Depth Nutrition Comparison
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A recap on differences between Jujube and Cheddar Cheese
- Jujube is higher in Vitamin C, and Vitamin B3, yet Cheddar Cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2.
- Jujube covers your daily Vitamin C needs 77% more than Cheddar Cheese.
- Jujube contains 15 times more Vitamin B3 than Cheddar Cheese. While Jujube contains 0.9mg of Vitamin B3, Cheddar Cheese contains only 0.059mg.
- The amount of Sodium in Jujube is lower.
Food varieties used in this article are Jujube, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+242.9%
Contains
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Potassium
+228.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+143.3%
Contains
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Manganese
+211.1%
Contains
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Calcium
+3281%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+1878.3%
Contains
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Zinc
+7180%
Contains
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Iron
+242.9%
Contains
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Potassium
+228.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+143.3%
Contains
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Manganese
+211.1%
Contains
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Calcium
+3281%
Contains
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Magnesium
+170%
Contains
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Phosphorus
+1878.3%
Contains
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Zinc
+7180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1425.4%
Contains
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Vitamin B6
+22.7%
Contains
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Vitamin A
+3005%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+970%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1425.4%
Contains
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Vitamin B6
+22.7%
Contains
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Vitamin A
+3005%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+970%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+554.7%
Contains
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Water
+110.3%
Contains
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Protein
+1805.8%
Contains
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Fats
+16555%
Contains
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Other
+627.5%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+554.7%
Contains
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Water
+110.3%
Contains
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Protein
+1805.8%
Contains
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Fats
+16555%
Contains
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Other
+627.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 3.09g |
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| Protein | 1.2g | 22.87g |
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| Fats | 0.2g | 33.31g |
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| Carbs | 20.23g | 3.09g |
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| Calories | 79kcal | 404kcal |
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| Sugar | 0.48g |
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| Calcium | 21mg | 710mg |
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| Iron | 0.48mg | 0.14mg |
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| Magnesium | 10mg | 27mg |
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| Phosphorus | 23mg | 455mg |
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| Potassium | 250mg | 76mg |
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| Sodium | 3mg | 653mg |
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| Zinc | 0.05mg | 3.64mg |
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| Copper | 0.073mg | 0.03mg |
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| Manganese | 0.084mg | 0.027mg |
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| Selenium | 28.5µg |
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| Vitamin A | 40IU | 1242IU |
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| Vitamin A RAE | 2µg | 330µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 69mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.04mg | 0.428mg |
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| Vitamin B3 | 0.9mg | 0.059mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.081mg | 0.066mg |
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| Folate | 27µg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.547mg |
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| Threonine | 1.044mg |
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| Isoleucine | 1.206mg |
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| Leucine | 1.939mg |
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| Lysine | 1.025mg |
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| Methionine | 0.547mg |
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| Phenylalanine | 1.074mg |
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| Valine | 1.404mg |
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| Histidine | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0g | 0.917g |
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| Saturated Fat | 18.867g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 9.246g |
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| Polyunsaturated fat | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
35%
Minerals Daily Need Coverage Score
10%
79%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Cheddar Cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.