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Jujube vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between jujube and cream cheese

  • Jujube has more vitamin C, copper, and vitamin B3; however, cream cheese is higher in vitamin A, vitamin B2, phosphorus, vitamin B12, and calcium.
  • Jujube covers your daily need for vitamin C, 77% more than cream cheese.
  • Jujube has 10 times more vitamin B3 than cream cheese. While jujube has 0.9mg of vitamin B3, cream cheese has only 0.091mg.
  • Jujube has less sodium.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Jujube, raw and Cheese, cream.

Infographic

Jujube vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +89.4%
Contains more IronIron +336.4%
Contains more CopperCopper +305.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +663.6%
Contains more CalciumCalcium +361.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +365.2%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +889%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Cream cheese DV% diff.
Saturated fat 20.213g 92%
Vitamin C 69mg 0mg 77%
Fats 0.2g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Monounsaturated fat 8.907g 22%
Selenium 8.6µg 16%
Vitamin B2 0.04mg 0.23mg 15%
Calories 79kcal 350kcal 14%
Sodium 3mg 314mg 14%
Phosphorus 23mg 107mg 12%
Vitamin B5 0.517mg 10%
Protein 1.2g 6.15g 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 21mg 97mg 8%
Copper 0.073mg 0.018mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Iron 0.48mg 0.11mg 5%
Carbs 20.23g 5.52g 5%
Vitamin B3 0.9mg 0.091mg 5%
Zinc 0.05mg 0.5mg 4%
Potassium 250mg 132mg 3%
Manganese 0.084mg 0.011mg 3%
Folate 9µg 2%
Vitamin B6 0.081mg 0.056mg 2%
Vitamin K 2.1µg 2%
Net carbs 20.23g 5.52g N/A
Magnesium 10mg 9mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +266.5%
Contains more WaterWater +48%
Contains more ProteinProtein +412.5%
Contains more FatsFats +17120%
Contains more OtherOther +149%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.