Jujube vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between jujube and roquefort
- Jujube is higher in vitamin C, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin A, and zinc.
- Roquefort covers your daily sodium needs 79% more than jujube.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.7% |
| Contains more CopperCopper | +114.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +180% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3052.4% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +4060% |
| Contains more PhosphorusPhosphorus | +1604.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin AVitamin A | +14600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1365% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +911.5% |
| Contains more WaterWater | +97.7% |
| Contains more ProteinProtein | +1695% |
| Contains more FatsFats | +15220% |
| Contains more OtherOther | +1162.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Sodium | 3mg | 1809mg | 79% |
| Vitamin C | 69mg | 0mg | 77% |
| Calcium | 21mg | 662mg | 64% |
| Phosphorus | 23mg | 392mg | 53% |
| Fats | 0.2g | 30.64g | 47% |
| Vitamin B2 | 0.04mg | 0.586mg | 42% |
| Protein | 1.2g | 21.54g | 41% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 2µg | 294µg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.05mg | 2.08mg | 18% |
| Calories | 79kcal | 369kcal | 15% |
| Folate | 49µg | 12% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Carbs | 20.23g | 2g | 6% |
| Potassium | 250mg | 91mg | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Copper | 0.073mg | 0.034mg | 4% |
| Vitamin B6 | 0.081mg | 0.124mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Manganese | 0.084mg | 0.03mg | 2% |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Iron | 0.48mg | 0.56mg | 1% |
| Net carbs | 20.23g | 2g | N/A |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
10%
80%
Comparison summary
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1806mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Jujube is cheaper (difference - $3.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)