Jujube vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on the differences between jujube and cherry pie
- Jujube is higher in vitamin C and potassium, yet cherry pie is higher in iron, vitamin B1, vitamin A, vitamin B2, and manganese.
- Jujube covers your daily vitamin C needs 76% more than cherry pie.
- Jujube contains 3 times more potassium than cherry pie. While jujube contains 250mg of potassium, cherry pie contains only 77mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +224.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1mg | 76% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.2g | 12.2g | 18% |
| Iron | 0.48mg | 1.85mg | 17% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Calories | 79kcal | 270kcal | 10% |
| Sodium | 3mg | 191mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Carbs | 20.23g | 38.5g | 6% |
| Manganese | 0.084mg | 0.2mg | 5% |
| Potassium | 250mg | 77mg | 5% |
| Vitamin B6 | 0.081mg | 0.034mg | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Protein | 1.2g | 2.8g | 3% |
| Vitamin B3 | 0.9mg | 1.276mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.05mg | 0.2mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Net carbs | 20.23g | 38.5g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Copper | 0.073mg | 0.077mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +37.3% |
