Jujube vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between jujube and chestnut?
- Jujube is higher in vitamin C, yet chestnut is higher in copper, manganese, iron, potassium, vitamin B6, phosphorus, vitamin B1, and magnesium.
- Jujube's daily need coverage for vitamin C is 47% more.
- The glycemic index of jujube is lower.
We used Jujube, raw and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +260.4% |
| Contains more CopperCopper | +546.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more ManganeseManganese | +916.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 26.7mg | 47% |
| Copper | 0.073mg | 0.472mg | 44% |
| Manganese | 0.084mg | 0.854mg | 33% |
| Iron | 0.48mg | 1.73mg | 16% |
| Potassium | 250mg | 715mg | 14% |
| Vitamin B6 | 0.081mg | 0.233mg | 12% |
| Vitamin B1 | 0.02mg | 0.148mg | 11% |
| Phosphorus | 23mg | 99mg | 11% |
| Folate | 38µg | 10% | |
| Magnesium | 10mg | 54mg | 10% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calories | 79kcal | 131kcal | 3% |
| Carbs | 20.23g | 27.76g | 3% |
| Calcium | 21mg | 46mg | 3% |
| Fats | 0.2g | 1.38g | 2% |
| Zinc | 0.05mg | 0.25mg | 2% |
| Protein | 1.2g | 2g | 2% |
| Sodium | 3mg | 27mg | 1% |
| Vitamin B3 | 0.9mg | 0.731mg | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Net carbs | 20.23g | 27.76g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +39.2% |
