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Jujube vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between jujube and chicken meat

  • Jujube is higher in vitamin C, yet chicken meat is higher in vitamin B3, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and iron.
  • Jujube covers your daily vitamin C needs 77% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Jujube, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Jujube vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +320%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +162.5%
Contains more ZincZinc +3780%
Contains more PhosphorusPhosphorus +691.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +843%
Contains more Vitamin B6Vitamin B6 +393.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more OtherOther +-245.7%
Contains more ProteinProtein +2175%
Contains more FatsFats +6700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Chicken meat DV% diff.
Vitamin C 69mg 0mg 77%
Protein 1.2g 27.3g 52%
Vitamin B3 0.9mg 8.487mg 47%
Selenium 23.9µg 43%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.081mg 0.4mg 25%
Phosphorus 23mg 182mg 23%
Fats 0.2g 13.6g 21%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 2.97g 20%
Saturated fat 3.79g 17%
Zinc 0.05mg 1.94mg 17%
Monounsaturated fat 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 65.9mg 12%
Iron 0.48mg 1.26mg 10%
Vitamin B2 0.04mg 0.168mg 10%
Calories 79kcal 239kcal 8%
Carbs 20.23g 0g 7%
Vitamin A 2µg 48µg 5%
Vitamin B1 0.02mg 0.063mg 4%
Manganese 0.084mg 0.02mg 3%
Sodium 3mg 82mg 3%
Magnesium 10mg 23mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Copper 0.073mg 0.066mg 1%
Potassium 250mg 223mg 1%
Calcium 21mg 15mg 1%
Folate 5µg 1%
Net carbs 20.23g 0g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
36%
Chicken meat
Minerals Daily Need Coverage Score
10%
Jujube
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 3.79g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.