Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Cockles

Jujube vs. Cockles — In-Depth Nutrition Comparison

Compare

The main differences between jujube and cockles

  • Cockles are richer than jujube in iron, vitamin B3, and vitamin B2.
  • Daily need coverage for iron for cockles is 197% higher.

Food types used in this article are Jujube, raw and Cockles, raw (Alaska Native).

Infographic

Jujube vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +42.9%
Contains more IronIron +3275%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +255.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Cockles DV% diff.
Iron 0.48mg 16.2mg 197%
Vitamin C 69mg 77%
Protein 1.2g 13.5g 25%
Vitamin B3 0.9mg 3.2mg 14%
Vitamin B2 0.04mg 0.2mg 12%
Copper 0.073mg 8%
Potassium 250mg 7%
Vitamin B6 0.081mg 6%
Carbs 20.23g 4.7g 5%
Manganese 0.084mg 4%
Phosphorus 23mg 3%
Magnesium 10mg 2%
Calcium 21mg 30mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Fats 0.2g 0.7g 1%
Calories 79kcal 79kcal 0%
Net carbs 20.23g 4.7g N/A
Zinc 0.05mg 0%
Sodium 3mg 0%
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more CarbsCarbs +330.4%
Contains more ProteinProtein +1025%
Contains more FatsFats +250%
Contains more OtherOther +351%
~equal in Water ~78.8g

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Cockles
Cockles vs Clam
Clam
Cockles
Cockles vs Oyster breaded and fried
Oyster breaded and fried
Cockles
Cockles vs Mussels
Mussels

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.