Jujube vs. Coffee — In-Depth Nutrition Comparison
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A recap on differences between jujube and coffee
- Jujube is higher than coffee in vitamin C, copper, vitamin B6, potassium, and iron.
- Jujube covers your daily vitamin C needs 77% more than coffee.
- Jujube contains 81 times more vitamin B6 than coffee. While jujube contains 0.081mg of vitamin B6, coffee contains only 0.001mg.
- The glycemic index of coffee is lower.
Food varieties used in this article are Jujube, raw and Beverages, coffee, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +3550% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +265.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +371.2% |
| Contains more Vitamin B6Vitamin B6 | +8000% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Caffeine | 40mg | 10% | |
| Copper | 0.073mg | 0.002mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Iron | 0.48mg | 0.01mg | 6% |
| Vitamin B6 | 0.081mg | 0.001mg | 6% |
| Potassium | 250mg | 49mg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 0.9mg | 0.191mg | 4% |
| Calories | 79kcal | 1kcal | 4% |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Manganese | 0.084mg | 0.023mg | 3% |
| Phosphorus | 23mg | 3mg | 3% |
| Magnesium | 10mg | 3mg | 2% |
| Protein | 1.2g | 0.12g | 2% |
| Calcium | 21mg | 2mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.02mg | 0.014mg | 1% |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.7% |
~equal in
Other
~0.47g
