Jujube vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between jujube and coleslaw
- Coleslaw has less vitamin C and copper than jujube.
- Jujube covers your daily need for vitamin C, 60% more than coleslaw.
- Jujube has 5 times more copper than coleslaw. While jujube has 0.073mg of copper, coleslaw has only 0.015mg.
- Jujube has less sodium.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Jujube, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +386.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 14.6mg | 60% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0.2g | 9.91g | 15% |
| Sodium | 3mg | 203mg | 9% |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Copper | 0.073mg | 0.015mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 79kcal | 153kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.9mg | 0.206mg | 4% |
| Potassium | 250mg | 129mg | 4% |
| Vitamin A | 2µg | 28µg | 3% |
| Iron | 0.48mg | 0.22mg | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.081mg | 0.112mg | 2% |
| Carbs | 20.23g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Protein | 1.2g | 0.95g | 1% |
| Calcium | 21mg | 30mg | 1% |
| Manganese | 0.084mg | 0.102mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Net carbs | 20.23g | 12.99g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 12.19g | N/A | |
| Phosphorus | 23mg | 20mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more CarbsCarbs | +35.9% |
| Contains more FatsFats | +4855% |
| Contains more OtherOther | +62.7% |
~equal in
Water
~73.42g
