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Jujube vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Jujube and Common plum

  • Jujube is higher than Common plum in Vitamin C.
  • Jujube covers your daily Vitamin C needs 66% more than Common plum.
  • Jujube contains 2 times more Potassium than Common plum. While Jujube contains 250mg of Potassium, Common plum contains only 157mg.

Food varieties used in this article are Jujube, raw and Plums, raw.

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Jujube vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +182.4%
Contains more Calcium +250%
Contains more Potassium +59.2%
Contains more Magnesium +42.9%
Contains more Copper +28.1%
Contains more Phosphorus +43.8%
Contains more Zinc +100%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Contains more Iron +182.4%
Contains more Calcium +250%
Contains more Potassium +59.2%
Contains more Magnesium +42.9%
Contains more Copper +28.1%
Contains more Phosphorus +43.8%
Contains more Zinc +100%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
9
Common plum
Mineral Summary Score
11
Jujube
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Common plum
Carbohydrates
20%
Jujube
11%
Common plum
Fats
1%
Jujube
1%
Common plum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jujube Common plum Opinion
Calories 79 46 Jujube
Protein 1.2 0.7 Jujube
Fats 0.2 0.28 Common plum
Vitamin C 69 9.5 Jujube
Net carbs 20.229999542236328 10.020000457763672 Jujube
Carbs 20.23 11.42 Jujube
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.48 0.17 Jujube
Calcium 21 6 Jujube
Potassium 250 157 Jujube
Magnesium 10 7 Jujube
Sugar 9.92 Jujube
Fiber 1.4 Common plum
Copper 0.073 0.057 Jujube
Zinc 0.05 0.1 Common plum
Starch 0 Common plum
Phosphorus 23 16 Jujube
Sodium 3 0 Common plum
Vitamin A 40 345 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.02 0.028 Common plum
Vitamin B2 0.04 0.026 Jujube
Vitamin B3 0.9 0.417 Jujube
Vitamin B5 0.135 Common plum
Vitamin B6 0.081 0.029 Jujube
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Jujube
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.