Jujube vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between jujube and plums
- Jujube is higher than plums in vitamin C.
- Jujube covers your daily vitamin C needs 66% more than plums.
- Jujube contains 2 times more potassium than plums. While jujube contains 250mg of potassium, plums contain only 157mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +61.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 9.5mg | 66% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B6 | 0.081mg | 0.029mg | 4% |
| Iron | 0.48mg | 0.17mg | 4% |
| Carbs | 20.23g | 11.42g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.9mg | 0.417mg | 3% |
| Potassium | 250mg | 157mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 79kcal | 46kcal | 2% |
| Calcium | 21mg | 6mg | 2% |
| Copper | 0.073mg | 0.057mg | 2% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 23mg | 16mg | 1% |
| Manganese | 0.084mg | 0.052mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 1.2g | 0.7g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 20.23g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)