Jujube vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between jujube and plums
- Jujube is higher in vitamin C, yet plums are higher in vitamin A.
- Jujube covers your daily vitamin C needs 66% more than plums.
- Jujube contains 2 times more potassium than plums. While jujube contains 250mg of potassium, plums contain only 157mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +61.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 9.5mg | 66% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B6 | 0.081mg | 0.029mg | 4% |
| Iron | 0.48mg | 0.17mg | 4% |
| Carbs | 20.23g | 11.42g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.9mg | 0.417mg | 3% |
| Potassium | 250mg | 157mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 79kcal | 46kcal | 2% |
| Calcium | 21mg | 6mg | 2% |
| Copper | 0.073mg | 0.057mg | 2% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 23mg | 16mg | 1% |
| Manganese | 0.084mg | 0.052mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Protein | 1.2g | 0.7g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 20.23g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +37.8% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +12% |
