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Jujube vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Jujube and Common plum

  • Jujube is higher than Common plum in Vitamin C.
  • Jujube covers your daily Vitamin C needs 66% more than Common plum.
  • Jujube contains 2 times more Potassium than Common plum. While Jujube contains 250mg of Potassium, Common plum contains only 157mg.

Food varieties used in this article are Jujube, raw and Plums, raw.

Infographic

Jujube vs Common plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +182.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.8%
Contains more Potassium +59.2%
Contains more Copper +28.1%
Contains less Sodium -100%
Contains more Zinc +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +250%
Contains more Iron +182.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +43.8%
Contains more Potassium +59.2%
Contains more Copper +28.1%
Contains less Sodium -100%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Common plum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Common plum Opinion
Net carbs 20.23g 10.02g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.28g Common plum
Carbs 20.23g 11.42g Jujube
Calories 79kcal 46kcal Jujube
Starch g 0g Common plum
Fructose g 3.07g Common plum
Sugar g 9.92g Jujube
Fiber g 1.4g Common plum
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.17mg Jujube
Magnesium 10mg 7mg Jujube
Phosphorus 23mg 16mg Jujube
Potassium 250mg 157mg Jujube
Sodium 3mg 0mg Common plum
Zinc 0.05mg 0.1mg Common plum
Copper 0.073mg 0.057mg Jujube
Vitamin A 40IU 345IU Common plum
Vitamin E mg 0.26mg Common plum
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 69mg 9.5mg Jujube
Vitamin B1 0.02mg 0.028mg Common plum
Vitamin B2 0.04mg 0.026mg Jujube
Vitamin B3 0.9mg 0.417mg Jujube
Vitamin B5 mg 0.135mg Common plum
Vitamin B6 0.081mg 0.029mg Jujube
Folate µg 5µg Common plum
Vitamin B12 0µg 0µg
Vitamin K µg 6.4µg Common plum
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.017g Jujube
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
9
Common plum
Mineral Summary Score
11
Jujube
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Common plum
Carbohydrates
20%
Jujube
11%
Common plum
Fats
1%
Jujube
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.