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  6. Jujube vs. Plum

Jujube vs. Plum — In-Depth Nutrition Comparison

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A recap on the differences between jujube and plums

  • Jujube is higher in vitamin C, yet plums are higher in vitamin A.
  • Jujube covers your daily vitamin C needs 66% more than plums.
  • Jujube contains 2 times more potassium than plums. While jujube contains 250mg of potassium, plums contain only 157mg.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Jujube, raw and Plums, raw.

Infographic

Jujube vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +182.4%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +61.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B6Vitamin B6 +179.3%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Plum DV% diff.
Vitamin C 69mg 9.5mg 66%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Iron 0.48mg 0.17mg 4%
Vitamin B6 0.081mg 0.029mg 4%
Fructose 3.07g 4%
Carbs 20.23g 11.42g 3%
Potassium 250mg 157mg 3%
Vitamin B3 0.9mg 0.417mg 3%
Vitamin B5 0.135mg 3%
Calories 79kcal 46kcal 2%
Calcium 21mg 6mg 2%
Copper 0.073mg 0.057mg 2%
Vitamin A 2µg 17µg 2%
Vitamin E 0.26mg 2%
Protein 1.2g 0.7g 1%
Magnesium 10mg 7mg 1%
Phosphorus 23mg 16mg 1%
Manganese 0.084mg 0.052mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B2 0.04mg 0.026mg 1%
Folate 5µg 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 658kcal 657kcal N/A
Weight per 100 calories 127g 217g N/A
Fats 0.2g 0.28g 0%
Net carbs 20.23g 10.02g N/A
Sugar 9.92g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 3mg 0mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +37.8%
Contains more FatsFats +40%
Contains more WaterWater +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.