Jujube vs. Olive oil — In-Depth Nutrition Comparison
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How are jujube and olive oil different?
- Jujube has more vitamin C, copper, potassium, vitamin B6, and vitamin B3 than olive oil.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Olive oil has a lower glycemic index (0) than jujube (27).
Jujube, raw and Oil, olive, salad or cooking are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +24900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 0.2g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 79kcal | 884kcal | 40% |
| Copper | 0.073mg | 0mg | 8% |
| Potassium | 250mg | 1mg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Manganese | 0.084mg | 0mg | 4% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Phosphorus | 23mg | 0mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calcium | 21mg | 1mg | 2% |
| Protein | 1.2g | 0g | 2% |
| Iron | 0.48mg | 0.56mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +49900% |
