Jujube vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between jujube and corn syrup
- Jujube is higher than corn syrup in vitamin C, potassium, vitamin B6, and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than corn syrup.
- Jujube contains 45 times more vitamin B3 than corn syrup. While jujube contains 0.9mg of vitamin B3, corn syrup contains only 0.02mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Carbs | 20.23g | 77.59g | 19% |
| Calories | 79kcal | 286kcal | 10% |
| Sodium | 3mg | 155mg | 7% |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Vitamin B3 | 0.9mg | 0.02mg | 6% |
| Potassium | 250mg | 44mg | 6% |
| Selenium | 2.9µg | 5% | |
| Protein | 1.2g | 0g | 2% |
| Vitamin B2 | 0.04mg | 0.009mg | 2% |
| Phosphorus | 23mg | 11mg | 2% |
| Choline | 13.3mg | 2% | |
| Copper | 0.073mg | 0.053mg | 2% |
| Iron | 0.48mg | 0.37mg | 1% |
| Manganese | 0.084mg | 0.1mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 77.59g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +253.7% |
| Contains more OtherOther | +27.5% |
| Contains more CarbsCarbs | +283.5% |
