Jujube vs. Crouton — In-Depth Nutrition Comparison
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How are jujube and crouton different?
- Jujube is richer in vitamin C, while crouton is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, phosphorus, copper, and zinc.
- Jujube covers your daily need for vitamin C, 77% more than crouton.
- Jujube is lower in sodium.
- Crouton has a higher glycemic index (72) than jujube (27).
Jujube, raw and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +261.9% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +495.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 0.48mg | 4.08mg | 45% |
| Folate | 132µg | 33% | |
| Sodium | 3mg | 698mg | 30% |
| Vitamin B3 | 0.9mg | 5.439mg | 28% |
| Protein | 1.2g | 11.9g | 21% |
| Fiber | 5.1g | 20% | |
| Carbs | 20.23g | 73.5g | 18% |
| Vitamin B2 | 0.04mg | 0.272mg | 18% |
| Manganese | 0.084mg | 0.5mg | 18% |
| Calories | 79kcal | 407kcal | 16% |
| Phosphorus | 23mg | 115mg | 13% |
| Copper | 0.073mg | 0.163mg | 10% |
| Fats | 0.2g | 6.6g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Zinc | 0.05mg | 0.89mg | 8% |
| Saturated fat | 1.51g | 7% | |
| Calcium | 21mg | 76mg | 6% |
| Magnesium | 10mg | 31mg | 5% |
| Vitamin B6 | 0.081mg | 0.026mg | 4% |
| Potassium | 250mg | 124mg | 4% |
| Net carbs | 20.23g | 68.4g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1315.6% |
| Contains more ProteinProtein | +891.7% |
| Contains more FatsFats | +3200% |
| Contains more CarbsCarbs | +263.3% |
| Contains more OtherOther | +390.2% |
