Jujube vs. Crab — In-Depth Nutrition Comparison
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What are the differences between jujube and crab?
- Jujube is higher in vitamin C, yet crab is higher in vitamin B12, copper, zinc, phosphorus, vitamin B3, calcium, and magnesium.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Jujube has 21 times more vitamin C than crab. While jujube has 69mg of vitamin C, crab has only 3.3mg.
- The amount of sodium in jujube is lower.
- The glycemic index of crab is lower.
We used Jujube, raw and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +13.5% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +1015.1% |
| Contains more ZincZinc | +7520% |
| Contains more PhosphorusPhosphorus | +917.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.073mg | 0.814mg | 82% |
| Selenium | 42.9µg | 78% | |
| Vitamin C | 69mg | 3.3mg | 73% |
| Zinc | 0.05mg | 3.81mg | 34% |
| Protein | 1.2g | 17.88g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 23mg | 234mg | 30% |
| Sodium | 3mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 0.9mg | 2.747mg | 12% |
| Calcium | 21mg | 91mg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B6 | 0.081mg | 0.156mg | 6% |
| Vitamin B2 | 0.04mg | 0.093mg | 4% |
| Polyunsaturated fat | 0.258g | 2% | |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.2g | 0.74g | 1% |
| Calories | 79kcal | 83kcal | 0% |
| Net carbs | 20.23g | 0g | N/A |
| Potassium | 250mg | 259mg | 0% |
| Iron | 0.48mg | 0.5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Manganese | 0.084mg | 0.074mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1390% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +231.4% |
~equal in
Water
~79.69g
