Jujube vs. Daikon — In-Depth Nutrition Comparison
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What are the main differences between jujube and daikon?
- Daikon has less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 52% higher.
- Jujube has 5 times more vitamin B3 than daikon. Jujube has 0.9mg of vitamin B3, while daikon has 0.2mg.
We used Jujube, raw and Radishes, oriental, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +213.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 22mg | 52% |
| Folate | 28µg | 7% | |
| Fiber | 1.6g | 6% | |
| Copper | 0.073mg | 0.115mg | 5% |
| Carbs | 20.23g | 4.1g | 5% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Vitamin B5 | 0.138mg | 3% | |
| Calories | 79kcal | 18kcal | 3% |
| Manganese | 0.084mg | 0.038mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Iron | 0.48mg | 0.4mg | 1% |
| Potassium | 250mg | 227mg | 1% |
| Calcium | 21mg | 27mg | 1% |
| Zinc | 0.05mg | 0.15mg | 1% |
| Sodium | 3mg | 21mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.2g | 0.6g | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Choline | 7.3mg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 2.5g | N/A |
| Sugar | 2.5g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +393.4% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +13.7% |
