Jujube vs. Durian — In-Depth Nutrition Comparison

Compare

How are jujube and durian different?

Jujube is richer in vitamin C, while durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium.
Jujube covers your daily need for vitamin C, 55% more than durian.
Durian has a higher glycemic index (49) than jujube (27).

Jujube, raw and Durian, raw or frozen types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Durian

Contains more CalciumCalcium	+250%
Contains more IronIron	+11.6%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+74.4%
Contains more CopperCopper	+183.6%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+286.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Durian

Contains more Vitamin CVitamin C

+250.3%

Contains more Vitamin B1Vitamin B1	+1770%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B6Vitamin B6	+290.1%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	19.7mg	55%
Vitamin B1	0.02mg	0.374mg	30%
Vitamin B6	0.081mg	0.316mg	18%
Fiber		3.8g	15%
Copper	0.073mg	0.207mg	15%
Vitamin B2	0.04mg	0.2mg	12%
Manganese	0.084mg	0.325mg	10%
Folate		36µg	9%
Fats	0.2g	5.33g	8%
Magnesium	10mg	30mg	5%
Potassium	250mg	436mg	5%
Vitamin B5		0.23mg	5%
Calories	79kcal	147kcal	3%
Carbs	20.23g	27.09g	2%
Calcium	21mg	6mg	2%
Zinc	0.05mg	0.28mg	2%
Phosphorus	23mg	39mg	2%
Protein	1.2g	1.47g	1%
Iron	0.48mg	0.43mg	1%
Vitamin B3	0.9mg	1.074mg	1%
Protein per 100 calories	1.5g	1g	N/A
Calories per 10 g protein	658kcal	1000kcal	N/A
Weight per 100 calories	127g	68g	N/A
Net carbs	20.23g	23.29g	N/A
Sodium	3mg	2mg	0%
Vitamin A	2µg	2µg	0%