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Jujube vs Durian - In-Depth Nutrition Comparison

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How are Jujube and Durian different?

  • Jujube is richer in Vitamin C, while Durian is higher in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese and Potassium.
  • Jujube covers your daily need of Vitamin C 55% more than Durian.

Jujube, raw and Durian, raw or frozen types were used in this article.

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Jujube vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
6
Durian
Contains more Iron +11.6%
Contains more Calcium +250%
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +11.6%
Contains more Calcium +250%
Contains more Potassium +74.4%
Contains more Magnesium +200%
Contains more Copper +183.6%
Contains more Zinc +460%
Contains more Phosphorus +69.6%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
7
Durian
Contains more Vitamin C +250.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Equal in Vitamin A - 44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin C +250.3%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +290.1%
Equal in Vitamin A - 44

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
28
Durian
Mineral Summary Score
11
Jujube
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
9%
Durian
Carbohydrates
20%
Jujube
27%
Durian
Fats
1%
Jujube
25%
Durian

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Durian
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Durian Opinion
Calories 79 147 Durian
Protein 1.2 1.47 Durian
Fats 0.2 5.33 Durian
Vitamin C 69 19.7 Jujube
Carbs 20.23 27.09 Durian
Cholesterol 0 0
Vitamin D
Iron 0.48 0.43 Jujube
Calcium 21 6 Jujube
Potassium 250 436 Durian
Magnesium 10 30 Durian
Sugars
Fiber 3.8 Durian
Copper 0.073 0.207 Durian
Zinc 0.05 0.28 Durian
Starch
Phosphorus 23 39 Durian
Sodium 3 2 Durian
Vitamin A 40 44 Durian
Vitamin E
Vitamin D
Vitamin B1 0.02 0.374 Durian
Vitamin B2 0.04 0.2 Durian
Vitamin B3 0.9 1.074 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.081 0.316 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 Durian
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.