Jujube vs. Eggplant — In-Depth Nutrition Comparison
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A recap on differences between jujube and eggplant
- Jujube is higher in vitamin C, yet eggplant is higher in manganese.
- Jujube covers your daily vitamin C needs 74% more than eggplant.
Food varieties used in this article are Jujube, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +108.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3036.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B1Vitamin B1 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.2mg | 74% |
| Fiber | 3g | 12% | |
| Folate | 22µg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Manganese | 0.084mg | 0.232mg | 6% |
| Carbs | 20.23g | 5.88g | 5% |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 0.48mg | 0.23mg | 3% |
| Vitamin B3 | 0.9mg | 0.649mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Fructose | 1.54g | 2% | |
| Calcium | 21mg | 9mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Zinc | 0.05mg | 0.16mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Copper | 0.073mg | 0.081mg | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 250mg | 229mg | 1% |
| Protein | 1.2g | 0.98g | 0% |
| Fats | 0.2g | 0.18g | 0% |
| Net carbs | 20.23g | 2.88g | N/A |
| Sugar | 3.53g | N/A | |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B6 | 0.081mg | 0.084mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.4% |
| Contains more CarbsCarbs | +244% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +29.4% |
~equal in
Fats
~0.18g
