Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Espresso

Jujube vs. Espresso — In-Depth Nutrition Comparison

Compare

What are the main differences between jujube and espresso?

  • Jujube is richer in vitamin C and vitamin B6, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Jujube's daily need coverage for vitamin C is 76% higher.
  • Jujube has 41 times more vitamin B6 than espresso. Jujube has 0.081mg of vitamin B6, while espresso has 0.002mg.
  • Espresso has a lower glycemic index than jujube.

We used Jujube, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Jujube vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +269.2%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +68%
Contains more MagnesiumMagnesium +700%
~equal in Zinc ~0.05mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Espresso DV% diff.
Vitamin C 69mg 0.2mg 76%
Caffeine 212mg 53%
Vitamin B3 0.9mg 5.207mg 27%
Magnesium 10mg 80mg 17%
Vitamin B2 0.04mg 0.177mg 11%
Vitamin B6 0.081mg 0.002mg 6%
Carbs 20.23g 1.67g 6%
Iron 0.48mg 0.13mg 4%
Calories 79kcal 9kcal 4%
Potassium 250mg 115mg 4%
Copper 0.073mg 0.05mg 3%
Protein 1.2g 0.12g 2%
Vitamin B1 0.02mg 0.001mg 2%
Calcium 21mg 2mg 2%
Phosphorus 23mg 7mg 2%
Manganese 0.084mg 0.05mg 1%
Vitamin B5 0.028mg 1%
Polyunsaturated fat 0.092g 1%
Fats 0.2g 0.18g 0%
Net carbs 20.23g 1.67g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 3mg 14mg 0%
Vitamin E 0.01mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +900%
Contains more CarbsCarbs +1111.4%
Contains more OtherOther +121.7%
Contains more WaterWater +25.6%
~equal in Fats ~0.18g

People also compare

Jujube
Jujube vs Dates
Dates
Jujube
Jujube vs Papaya
Papaya
Jujube
Jujube vs Longan
Longan
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.