Jujube vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between jujube and mackerel
- Jujube has more vitamin C; however, mackerel is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, iron, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 792% more than jujube.
- Jujube has 173 times more vitamin C than mackerel. While jujube has 69mg of vitamin C, mackerel has only 0.4mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +870% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +1780% |
| Contains more PhosphorusPhosphorus | +1108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +695% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +661.1% |
| Contains more Vitamin B6Vitamin B6 | +467.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 51.6µg | 94% | |
| Vitamin C | 69mg | 0.4mg | 76% |
| Protein | 1.2g | 23.85g | 45% |
| Vitamin B3 | 0.9mg | 6.85mg | 37% |
| Phosphorus | 23mg | 278mg | 36% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.04mg | 0.412mg | 29% |
| Vitamin B6 | 0.081mg | 0.46mg | 29% |
| Fats | 0.2g | 17.81g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Magnesium | 10mg | 97mg | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Iron | 0.48mg | 1.57mg | 14% |
| Vitamin B1 | 0.02mg | 0.159mg | 12% |
| Calories | 79kcal | 262kcal | 9% |
| Zinc | 0.05mg | 0.94mg | 8% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Potassium | 250mg | 401mg | 4% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Sodium | 3mg | 83mg | 3% |
| Copper | 0.073mg | 0.094mg | 2% |
| Folate | 2µg | 1% | |
| Calcium | 21mg | 15mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
| Contains more ProteinProtein | +1887.5% |
| Contains more FatsFats | +8805% |
| Contains more OtherOther | +894.1% |
