Jujube vs. Flaxseed oil — In-Depth Nutrition Comparison
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Summary of differences between jujube and flaxseed oil
- Flaxseed oil has less potassium than jujube.
- Jujube has 8 times more Potassium than flaxseed oil. While jujube has 250mg of Potassium, flaxseed oil has only 31mg.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +224.3% |
| Contains more CarbsCarbs | +5087.2% |
| Contains more WaterWater | +48562.5% |
| Contains more OtherOther | +628.6% |
| Contains more FatsFats | +49405% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 878kcal |
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| Protein | 1.2g | 0.37g |
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| Fats | 0.2g | 99.01g |
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| Vitamin C | 69mg |
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| Net carbs | 20.23g | 0.39g |
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| Carbs | 20.23g | 0.39g |
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| Magnesium | 10mg | 15mg |
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| Calcium | 21mg | 9mg |
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| Potassium | 250mg | 31mg |
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| Iron | 0.48mg | 0.34mg |
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| Copper | 0.073mg | 0.067mg |
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| Zinc | 0.05mg | 0.31mg |
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| Phosphorus | 23mg | 27mg |
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| Sodium | 3mg | 6mg |
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| Vitamin A | 40IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0.71mg |
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| Manganese | 0.084mg | 0.141mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.081mg |
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| Vitamin K | 3.3µg |
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| Trans Fat | 0g | 0.184g |
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| Saturated Fat | 9.047g |
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| Monounsaturated Fat | 20.634g |
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| Polyunsaturated fat | 64.876g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 9.047g)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food is lower in glycemic index?
Flaxseed oil is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.