Jujube vs. Flaxseed oil — In-Depth Nutrition Comparison
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Summary of differences between jujube and flaxseed oil
- Flaxseed oil has less potassium than jujube.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Oil, flaxseed, contains added sliced flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +706.5% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 433% | |
| Fats | 0.2g | 99.01g | 152% |
| Vitamin C | 69mg | 77% | |
| Monounsaturated fat | 20.634g | 52% | |
| Saturated fat | 9.047g | 41% | |
| Calories | 79kcal | 878kcal | 40% |
| Carbs | 20.23g | 0.39g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Potassium | 250mg | 31mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin E | 0.71mg | 5% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.48mg | 0.34mg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Manganese | 0.084mg | 0.141mg | 2% |
| Protein | 1.2g | 0.37g | 2% |
| Copper | 0.073mg | 0.067mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 20.23g | 0.39g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.184g | N/A |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +224.3% |
| Contains more CarbsCarbs | +5087.2% |
| Contains more WaterWater | +48562.5% |
| Contains more OtherOther | +628.6% |
| Contains more FatsFats | +49405% |
