Jujube vs. French fries — In-Depth Nutrition Comparison
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The main differences between jujube and french fries
- Jujube is richer in vitamin C, yet french fries are richer in vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, manganese, magnesium, and copper.
- Daily need coverage for vitamin C for jujube is 71% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than french fries.
Food types used in this article are Jujube, raw and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +443.5% |
| Contains more ManganeseManganese | +194% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1368.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 4.7mg | 71% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 0.2g | 14.73g | 22% |
| Vitamin B6 | 0.081mg | 0.372mg | 22% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 15% | |
| Phosphorus | 23mg | 125mg | 15% |
| Vitamin B3 | 0.9mg | 3.004mg | 13% |
| Vitamin B1 | 0.02mg | 0.17mg | 13% |
| Calories | 79kcal | 312kcal | 12% |
| Vitamin B5 | 0.58mg | 12% | |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Potassium | 250mg | 579mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 3mg | 210mg | 9% |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Manganese | 0.084mg | 0.247mg | 7% |
| Carbs | 20.23g | 41.44g | 7% |
| Copper | 0.073mg | 0.124mg | 6% |
| Magnesium | 10mg | 35mg | 6% |
| Protein | 1.2g | 3.43g | 4% |
| Zinc | 0.05mg | 0.5mg | 4% |
| Iron | 0.48mg | 0.81mg | 4% |
| Selenium | 0.9µg | 2% | |
| Net carbs | 20.23g | 37.64g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +102% |
| Contains more ProteinProtein | +185.8% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +262.7% |
