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Jujube vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between jujube and frog legs?

  • Jujube is richer in vitamin C, yet frog legs are richer in copper, phosphorus, vitamin B12, vitamin B2, iron, vitamin B1, and zinc.
  • Jujube's daily need coverage for vitamin C is 77% higher.
  • Frog legs have a lower glycemic index than jujube.

We used Jujube, raw and Frog legs, raw types in this comparison.

Infographic

Jujube vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +14%
Contains more IronIron +212.5%
Contains more CopperCopper +242.5%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +539.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Jujube Frog legs DV% diff.
Vitamin C 69mg 0mg 77%
Protein 1.2g 16.4g 30%
Selenium 14.1µg 26%
Copper 0.073mg 0.25mg 20%
Phosphorus 23mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.04mg 0.25mg 16%
Iron 0.48mg 1.5mg 13%
Choline 65mg 12%
Vitamin B1 0.02mg 0.14mg 10%
Zinc 0.05mg 1mg 9%
Vitamin E 1mg 7%
Carbs 20.23g 0g 7%
Manganese 0.084mg 4%
Folate 15µg 4%
Vitamin B6 0.081mg 0.12mg 3%
Sodium 3mg 58mg 2%
Magnesium 10mg 20mg 2%
Vitamin B3 0.9mg 1.2mg 2%
Potassium 250mg 285mg 1%
Vitamin A 2µg 15µg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.102g 1%
Calories 79kcal 73kcal 0%
Fats 0.2g 0.3g 0%
Net carbs 20.23g 0g N/A
Calcium 21mg 18mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1266.7%
Contains more FatsFats +50%
Contains more OtherOther +174.5%
~equal in Water ~81.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.