Jujube vs. Fruit salad — In-Depth Nutrition Comparison
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How are jujube and fruit salad different?
- Jujube is higher in vitamin C; however, fruit salad is richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Jujube contains 3 times more vitamin B3 than fruit salad. While jujube contains 0.9mg of vitamin B3, fruit salad contains only 0.356mg.
- Jujube has a lower glycemic index (27) than fruit salad (54).
Jujube, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.3mg | 73% |
| Vitamin B6 | 0.081mg | 0.027mg | 4% |
| Potassium | 250mg | 116mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B3 | 0.9mg | 0.356mg | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Manganese | 0.084mg | 0.151mg | 3% |
| Carbs | 20.23g | 13.05g | 2% |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Calories | 79kcal | 50kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Protein | 1.2g | 0.51g | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 20.23g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +96.2% |
| Contains more WaterWater | +10.6% |
