Jujube vs. Fruit salad — In-Depth Nutrition Comparison
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How are jujube and fruit salad different?
- Jujube is higher in vitamin C; however, fruit salad is richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 73% higher.
- Jujube contains 3 times more vitamin B3 than fruit salad. While jujube contains 0.9mg of vitamin B3, fruit salad contains only 0.356mg.
- Jujube has a lower glycemic index (27) than fruit salad (54).
Jujube, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +46% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +96.2% |
| Contains more WaterWater | +10.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 3.3mg | 73% |
| Vitamin B6 | 0.081mg | 0.027mg | 4% |
| Potassium | 250mg | 116mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B3 | 0.9mg | 0.356mg | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Manganese | 0.084mg | 0.151mg | 3% |
| Carbs | 20.23g | 13.05g | 2% |
| Vitamin B2 | 0.04mg | 0.014mg | 2% |
| Calories | 79kcal | 50kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Phosphorus | 23mg | 14mg | 1% |
| Protein | 1.2g | 0.51g | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 20.23g | 12.05g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food contains less Sodium?
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.