Jujube vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between jujube and fruitcake?
- Jujube is richer in vitamin C, yet fruitcake is richer in iron and manganese.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube has 2 times more potassium than fruitcake. Jujube has 250mg of potassium, while fruitcake has 153mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than fruitcake.
We used Jujube, raw and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +46% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +76.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.5mg | 76% |
| Polyunsaturated fat | 3.323g | 22% | |
| Iron | 0.48mg | 2.07mg | 20% |
| Fiber | 3.7g | 15% | |
| Fats | 0.2g | 9.1g | 14% |
| Carbs | 20.23g | 61.6g | 14% |
| Calories | 79kcal | 324kcal | 12% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.084mg | 0.22mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 1.048g | 5% | |
| Vitamin B2 | 0.04mg | 0.099mg | 5% |
| Phosphorus | 23mg | 52mg | 4% |
| Sodium | 3mg | 101mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 1.2g | 2.9g | 3% |
| Vitamin B6 | 0.081mg | 0.046mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Potassium | 250mg | 153mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Choline | 8.9mg | 2% | |
| Calcium | 21mg | 33mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B3 | 0.9mg | 0.791mg | 1% |
| Net carbs | 20.23g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +207.7% |
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +204.5% |
| Contains more OtherOther | +115.7% |
