Jujube vs. Garlic — In-Depth Nutrition Comparison
Compare
Differences between jujube and garlic
- Jujube has more vitamin C, while garlic has more vitamin B6, manganese, copper, phosphorus, calcium, iron, vitamin B1, zinc, and vitamin B2.
- Garlic's daily need coverage for vitamin B6 is 89% higher.
- Garlic contains 2 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while garlic contains 31.2mg.
The food types used in this comparison are Jujube, raw and Garlic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +761.9% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +309.6% |
| Contains more ZincZinc | +2220% |
| Contains more PhosphorusPhosphorus | +565.2% |
| Contains more ManganeseManganese | +1890.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B6Vitamin B6 | +1424.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.081mg | 1.235mg | 89% |
| Manganese | 0.084mg | 1.672mg | 69% |
| Vitamin C | 69mg | 31.2mg | 42% |
| Selenium | 14.2µg | 26% | |
| Copper | 0.073mg | 0.299mg | 25% |
| Phosphorus | 23mg | 153mg | 19% |
| Calcium | 21mg | 181mg | 16% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Iron | 0.48mg | 1.7mg | 15% |
| Vitamin B5 | 0.596mg | 12% | |
| Protein | 1.2g | 6.36g | 10% |
| Zinc | 0.05mg | 1.16mg | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Choline | 23.2mg | 4% | |
| Calories | 79kcal | 149kcal | 4% |
| Potassium | 250mg | 401mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Carbs | 20.23g | 33.06g | 4% |
| Polyunsaturated fat | 0.249g | 2% | |
| Sodium | 3mg | 17mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.2g | 0.5g | 0% |
| Net carbs | 20.23g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.9% |
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +194.1% |
