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Jujube vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between jujube and glutinous rice

  • Jujube has more vitamin C and potassium, while glutinous rice has more manganese.
  • Jujube's daily need coverage for vitamin C is 77% higher.
  • Glutinous rice contains 25 times less potassium than jujube. Jujube contains 250mg of potassium, while glutinous rice contains 10mg.
  • Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Jujube, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Jujube vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +2400%
Contains more IronIron +242.9%
Contains more CopperCopper +49%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -40%
Contains more ZincZinc +720%
Contains more ManganeseManganese +211.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B6Vitamin B6 +211.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more OtherOther +628.6%
Contains more ProteinProtein +68.3%
~equal in Fats ~0.19g
~equal in Carbs ~21.09g
~equal in Water ~76.63g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Glutinous rice DV% diff.
Vitamin C 69mg 0mg 77%
Selenium 5.6µg 10%
Manganese 0.084mg 0.262mg 8%
Potassium 250mg 10mg 7%
Vitamin B6 0.081mg 0.026mg 4%
Vitamin B5 0.215mg 4%
Vitamin B3 0.9mg 0.29mg 4%
Iron 0.48mg 0.14mg 4%
Fiber 1g 4%
Copper 0.073mg 0.049mg 3%
Zinc 0.05mg 0.41mg 3%
Vitamin B2 0.04mg 0.013mg 2%
Calcium 21mg 2mg 2%
Protein 1.2g 2.02g 2%
Phosphorus 23mg 8mg 2%
Calories 79kcal 97kcal 1%
Magnesium 10mg 5mg 1%
Fats 0.2g 0.19g 0%
Carbs 20.23g 21.09g 0%
Net carbs 20.23g 20.09g N/A
Sugar 0.05g N/A
Sodium 3mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Folate 1µg 0%
Saturated fat 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0.07g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
3%
Glutinous rice
Minerals Daily Need Coverage Score
10%
Jujube
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 71)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.