Jujube vs. Glutinous rice — In-Depth Nutrition Comparison
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Differences between jujube and glutinous rice
- Jujube has more vitamin C and potassium, while glutinous rice has more manganese.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Glutinous rice contains 25 times less potassium than jujube. Jujube contains 250mg of potassium, while glutinous rice contains 10mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Jujube, raw and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.084mg | 0.262mg | 8% |
| Potassium | 250mg | 10mg | 7% |
| Vitamin B6 | 0.081mg | 0.026mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.073mg | 0.049mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Protein | 1.2g | 2.02g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Calories | 79kcal | 97kcal | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Carbs | 20.23g | 21.09g | 0% |
| Net carbs | 20.23g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more OtherOther | +628.6% |
| Contains more ProteinProtein | +68.3% |
~equal in
Fats
~0.19g
~equal in
Carbs
~21.09g
~equal in
Water
~76.63g
