Jujube vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
Differences between jujube and glutinous rice
- Jujube has more vitamin C and potassium, while glutinous rice has more manganese.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Glutinous rice contains 25 times less potassium than jujube. Jujube contains 250mg of potassium, while glutinous rice contains 10mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Jujube, raw and Rice, white, glutinous, unenriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more OtherOther | +628.6% |
| Contains more ProteinProtein | +68.3% |
~equal in
Fats
~0.19g
~equal in
Carbs
~21.09g
~equal in
Water
~76.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 5.6µg | 10% | |
| Manganese | 0.084mg | 0.262mg | 8% |
| Potassium | 250mg | 10mg | 7% |
| Vitamin B6 | 0.081mg | 0.026mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin B3 | 0.9mg | 0.29mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Fiber | 1g | 4% | |
| Copper | 0.073mg | 0.049mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Protein | 1.2g | 2.02g | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Calories | 79kcal | 97kcal | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Carbs | 20.23g | 21.09g | 0% |
| Net carbs | 20.23g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
3%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 71)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.