Jujube vs. Gouda cheese — In-Depth Nutrition Comparison
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How are jujube and gouda cheese different?
- Jujube is richer in vitamin C and vitamin B3, while gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and vitamin A.
- Jujube covers your daily need for vitamin C, 77% more than gouda cheese.
- Jujube contains 14 times more vitamin B3 than gouda cheese. Jujube contains 0.9mg of vitamin B3, while gouda cheese contains 0.063mg.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than gouda cheese (0).
Jujube, raw and Cheese, gouda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +102.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +2273.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +735% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 546mg | 75% |
| Calcium | 21mg | 700mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.2g | 24.94g | 47% |
| Fats | 0.2g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.05mg | 3.9mg | 35% |
| Sodium | 3mg | 819mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.04mg | 0.334mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 2µg | 165µg | 18% |
| Calories | 79kcal | 356kcal | 14% |
| Vitamin B5 | 0.34mg | 7% | |
| Carbs | 20.23g | 2.22g | 6% |
| Folate | 21µg | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin B3 | 0.9mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.073mg | 0.036mg | 4% |
| Potassium | 250mg | 121mg | 4% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.48mg | 0.24mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Net carbs | 20.23g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +811.3% |
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +1978.3% |
| Contains more FatsFats | +13620% |
| Contains more OtherOther | +672.5% |
