Jujube vs. Gratin — In-Depth Nutrition Comparison
Compare
How are jujube and gratin different?
- Jujube is higher in vitamin C; however, gratin is richer in phosphorus, calcium, copper, vitamin B6, vitamin B2, and zinc.
- Daily need coverage for vitamin C for jujube is 66% higher.
- Jujube has less sodium.
Jujube, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +597% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 9.9mg | 66% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 3mg | 433mg | 19% |
| Phosphorus | 23mg | 113mg | 13% |
| Fats | 0.2g | 7.59g | 11% |
| Calcium | 21mg | 119mg | 10% |
| Copper | 0.073mg | 0.16mg | 10% |
| Protein | 1.2g | 5.06g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Vitamin B6 | 0.081mg | 0.174mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Zinc | 0.05mg | 0.69mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Potassium | 250mg | 396mg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Folate | 11µg | 3% | |
| Calories | 79kcal | 132kcal | 3% |
| Manganese | 0.084mg | 0.161mg | 3% |
| Carbs | 20.23g | 11.27g | 3% |
| Iron | 0.48mg | 0.64mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B3 | 0.9mg | 0.993mg | 1% |
| Net carbs | 20.23g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +3695% |
| Contains more OtherOther | +307.8% |
~equal in
Water
~74g
