Jujube vs. Heart of palm — In-Depth Nutrition Comparison
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How are jujube and heart of palm different?
- Jujube is richer in vitamin C, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
- Jujube covers your daily need for vitamin C, 68% more than heart of palm.
Jujube, raw and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +622.4% |
| Contains more IronIron | +252.1% |
| Contains more CopperCopper | +782.2% |
| Contains more ZincZinc | +7360% |
| Contains more PhosphorusPhosphorus | +508.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +762.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 8mg | 68% |
| Copper | 0.073mg | 0.644mg | 63% |
| Vitamin B6 | 0.081mg | 0.81mg | 56% |
| Potassium | 250mg | 1806mg | 46% |
| Zinc | 0.05mg | 3.73mg | 33% |
| Phosphorus | 23mg | 140mg | 17% |
| Iron | 0.48mg | 1.69mg | 15% |
| Vitamin B2 | 0.04mg | 0.18mg | 11% |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Manganese | 0.084mg | 4% | |
| Protein | 1.2g | 2.7g | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calories | 79kcal | 115kcal | 2% |
| Carbs | 20.23g | 25.61g | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 24.11g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 17.16g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +290.2% |
~equal in
Fats
~0.2g
