Jujube vs. Honey — In-Depth Nutrition Comparison
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Important differences between jujube and honey
- Honey has less vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 76% more.
- Jujube has 7 times more vitamin B3 than honey. Jujube has 0.9mg of vitamin B3, while honey has 0.121mg.
- Honey has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +380.8% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +102.8% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.5mg | 76% |
| Fructose | 40.94g | 51% | |
| Carbs | 20.23g | 82.4g | 21% |
| Calories | 79kcal | 304kcal | 11% |
| Potassium | 250mg | 52mg | 6% |
| Vitamin B3 | 0.9mg | 0.121mg | 5% |
| Copper | 0.073mg | 0.036mg | 4% |
| Vitamin B6 | 0.081mg | 0.024mg | 4% |
| Phosphorus | 23mg | 4mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Protein | 1.2g | 0.3g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Selenium | 0.8µg | 1% | |
| Iron | 0.48mg | 0.42mg | 1% |
| Folate | 2µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.084mg | 0.08mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +155% |
| Contains more CarbsCarbs | +307.3% |
