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Jujube vs. Honeydew — In-Depth Nutrition Comparison

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Significant differences between jujube and honeydew

  • The amount of vitamin C and copper in jujube is higher than in honeydew.
  • Jujube covers your daily vitamin C needs 57% more than honeydew.
  • Honeydew has 3 times less copper than jujube. Jujube has 0.073mg of copper, while honeydew has 0.024mg.
  • Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Jujube, raw and Melons, honeydew, raw.

Infographic

Jujube vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +250%
Contains more IronIron +182.4%
Contains more CopperCopper +204.2%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +211.1%
Contains more ZincZinc +80%
~equal in Magnesium ~10mg
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.088mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
4
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +122.2%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +122.6%
Contains more OtherOther +24.4%
Contains more WaterWater +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Honeydew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Honeydew DV% diff.
Vitamin C 69mg 18mg 57%
Folate 19µg 5%
Copper 0.073mg 0.024mg 5%
Fructose 2.96g 4%
Carbs 20.23g 9.09g 4%
Iron 0.48mg 0.17mg 4%
Vitamin B5 0.155mg 3%
Vitamin B3 0.9mg 0.418mg 3%
Fiber 0.8g 3%
Phosphorus 23mg 11mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.04mg 0.012mg 2%
Manganese 0.084mg 0.027mg 2%
Calories 79kcal 36kcal 2%
Vitamin B1 0.02mg 0.038mg 2%
Calcium 21mg 6mg 2%
Potassium 250mg 228mg 1%
Sodium 3mg 18mg 1%
Vitamin B6 0.081mg 0.088mg 1%
Choline 7.6mg 1%
Protein 1.2g 0.54g 1%
Selenium 0.7µg 1%
Fats 0.2g 0.14g 0%
Net carbs 20.23g 8.29g N/A
Magnesium 10mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.05mg 0.09mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.003g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.013mg 0%
Leucine 0.016mg 0%
Lysine 0.018mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.015mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
11%
Honeydew
Minerals Daily Need Coverage Score
10%
Jujube
6%
Honeydew

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Honeydew
Honeydew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.