Jujube vs. Honeydew — In-Depth Nutrition Comparison
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Significant differences between jujube and honeydew
- The amount of vitamin C and copper in jujube is higher than in honeydew.
- Jujube covers your daily vitamin C needs 57% more than honeydew.
- Honeydew has 3 times less copper than jujube. Jujube has 0.073mg of copper, while honeydew has 0.024mg.
- Honeydew has a higher glycemic index. The glycemic index of honeydew is 62, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +204.2% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +211.1% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 18mg | 57% |
| Folate | 19µg | 5% | |
| Copper | 0.073mg | 0.024mg | 5% |
| Fructose | 2.96g | 4% | |
| Carbs | 20.23g | 9.09g | 4% |
| Iron | 0.48mg | 0.17mg | 4% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.9mg | 0.418mg | 3% |
| Fiber | 0.8g | 3% | |
| Phosphorus | 23mg | 11mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Manganese | 0.084mg | 0.027mg | 2% |
| Calories | 79kcal | 36kcal | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Potassium | 250mg | 228mg | 1% |
| Sodium | 3mg | 18mg | 1% |
| Vitamin B6 | 0.081mg | 0.088mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.2g | 0.54g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 20.23g | 8.29g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 8.12g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +122.6% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +15.4% |
