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Jujube vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Jujube and Jackfruit

  • Jujube has more Vitamin C, however Jackfruit is richer in Vitamin B6, Vitamin B1 and Potassium.
  • Jujube covers your daily Vitamin C needs 61% more than Jackfruit.

Specific food types used in this comparison are Jujube, raw and Jackfruit, raw.

Infographic

Jujube vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Iron +108.7%
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Equal in Copper - 0.076
Equal in Phosphorus - 21
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains more Iron +108.7%
Contains more Calcium +14.3%
Contains more Potassium +79.2%
Contains more Magnesium +190%
Contains more Zinc +160%
Contains less Sodium -33.3%
Equal in Copper - 0.076
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
19
Jackfruit
Mineral Summary Score
11
Jujube
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
10%
Jackfruit
Carbohydrates
20%
Jujube
23%
Jackfruit
Fats
1%
Jujube
3%
Jackfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Jackfruit
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 55)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Jackfruit Opinion
Calories 79 95 Jackfruit
Protein 1.2 1.72 Jackfruit
Fats 0.2 0.64 Jackfruit
Vitamin C 69 13.7 Jujube
Carbs 20.23 23.25 Jackfruit
Cholesterol 0 0
Vitamin D
Iron 0.48 0.23 Jujube
Calcium 21 24 Jackfruit
Potassium 250 448 Jackfruit
Magnesium 10 29 Jackfruit
Sugars 19.08 Jujube
Fiber 1.5 Jackfruit
Copper 0.073 0.076 Jackfruit
Zinc 0.05 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 23 21 Jujube
Sodium 3 2 Jackfruit
Vitamin A 40 110 Jackfruit
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.02 0.105 Jackfruit
Vitamin B2 0.04 0.055 Jackfruit
Vitamin B3 0.9 0.92 Jackfruit
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.081 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K
Folate 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 Jujube
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.