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Jujube vs Jackfruit - In-Depth Nutrition Comparison

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Significant differences between Jujube and Jackfruit

  • Jujube has more Vitamin C, however Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium.
  • Jujube covers your daily Vitamin C needs 61% more than Jackfruit.

Specific food types used in this comparison are Jujube, raw and Jackfruit, raw.

Infographic

Jujube vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +108.7%
Contains more Calcium +14.3%
Contains more Magnesium +190%
Contains more Potassium +79.2%
Contains less Sodium -33.3%
Contains more Zinc +160%
Equal in Phosphorus - 21
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains more Iron +108.7%
Contains more Calcium +14.3%
Contains more Magnesium +190%
Contains more Potassium +79.2%
Contains less Sodium -33.3%
Contains more Zinc +160%
Equal in Phosphorus - 21
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Jackfruit Opinion
Net carbs 20.23g 21.75g Jackfruit
Protein 1.2g 1.72g Jackfruit
Fats 0.2g 0.64g Jackfruit
Carbs 20.23g 23.25g Jackfruit
Calories 79kcal 95kcal Jackfruit
Starch g 1.47g Jackfruit
Fructose g 9.19g Jackfruit
Sugar g 19.08g Jujube
Fiber g 1.5g Jackfruit
Calcium 21mg 24mg Jackfruit
Iron 0.48mg 0.23mg Jujube
Magnesium 10mg 29mg Jackfruit
Phosphorus 23mg 21mg Jujube
Potassium 250mg 448mg Jackfruit
Sodium 3mg 2mg Jackfruit
Zinc 0.05mg 0.13mg Jackfruit
Copper 0.073mg 0.076mg Jackfruit
Vitamin A 40IU 110IU Jackfruit
Vitamin E mg 0.34mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 13.7mg Jujube
Vitamin B1 0.02mg 0.105mg Jackfruit
Vitamin B2 0.04mg 0.055mg Jackfruit
Vitamin B3 0.9mg 0.92mg Jackfruit
Vitamin B5 mg 0.235mg Jackfruit
Vitamin B6 0.081mg 0.329mg Jackfruit
Folate µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.034mg Jackfruit
Threonine mg 0.086mg Jackfruit
Isoleucine mg 0.069mg Jackfruit
Leucine mg 0.103mg Jackfruit
Lysine mg 0.069mg Jackfruit
Methionine mg 0.034mg Jackfruit
Phenylalanine mg 0.052mg Jackfruit
Valine mg 0.086mg Jackfruit
Histidine mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.195g Jujube
Monounsaturated Fat g 0.155g Jackfruit
Polyunsaturated fat g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
19
Jackfruit
Mineral Summary Score
11
Jujube
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
10%
Jackfruit
Carbohydrates
20%
Jujube
23%
Jackfruit
Fats
1%
Jujube
3%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 48)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.