Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Jackfruit — In-Depth Nutrition Comparison

Compare

Significant differences between Jujube and Jackfruit

  • Jujube has more Vitamin C, however, Jackfruit is richer in Vitamin B6, Vitamin B1, and Potassium.
  • Jujube covers your daily Vitamin C needs 61% more than Jackfruit.

Specific food types used in this comparison are Jujube, raw and Jackfruit, raw.

Infographic

Jujube vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +108.7%
Contains more Manganese +95.3%
Contains more Calcium +14.3%
Contains more Magnesium +190%
Contains more Potassium +79.2%
Contains less Sodium -33.3%
Contains more Zinc +160%
Equal in Phosphorus - 21
Equal in Copper - 0.076
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +108.7%
Contains more Manganese +95.3%
Contains more Calcium +14.3%
Contains more Magnesium +190%
Contains more Potassium +79.2%
Contains less Sodium -33.3%
Contains more Zinc +160%
Equal in Phosphorus - 21
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
:
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0% 0%
Contains more Vitamin C +403.6%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +306.2%
Equal in Vitamin B3 - 0.92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.3%
Contains more Fats +220%
Contains more Carbs +14.9%
Contains more Other +82.4%
Equal in Water - 73.46
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +43.3%
Contains more Fats +220%
Contains more Carbs +14.9%
Contains more Other +82.4%
Equal in Water - 73.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Jackfruit Opinion
Net carbs 20.23g 21.75g Jackfruit
Protein 1.2g 1.72g Jackfruit
Fats 0.2g 0.64g Jackfruit
Carbs 20.23g 23.25g Jackfruit
Calories 79kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Jujube
Fiber 1.5g Jackfruit
Calcium 21mg 24mg Jackfruit
Iron 0.48mg 0.23mg Jujube
Magnesium 10mg 29mg Jackfruit
Phosphorus 23mg 21mg Jujube
Potassium 250mg 448mg Jackfruit
Sodium 3mg 2mg Jackfruit
Zinc 0.05mg 0.13mg Jackfruit
Copper 0.073mg 0.076mg Jackfruit
Manganese 0.084mg 0.043mg Jujube
Vitamin A 40IU 110IU Jackfruit
Vitamin A RAE 2µg 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 69mg 13.7mg Jujube
Vitamin B1 0.02mg 0.105mg Jackfruit
Vitamin B2 0.04mg 0.055mg Jackfruit
Vitamin B3 0.9mg 0.92mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.081mg 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g Jujube
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
17%
Jackfruit
Minerals Daily Need Coverage Score
10%
Jujube
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 48)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.