Jujube vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between jujube and fruit preserves
- Fruit preserves have less vitamin C, vitamin B3, and potassium than jujube.
- Jujube covers your daily need for vitamin C, 67% more than fruit preserves.
- Jujube has 25 times more vitamin B3 than fruit preserves. While jujube has 0.9mg of vitamin B3, fruit preserves have only 0.036mg.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Jujube, raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +224.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +110% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +684.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 8.8mg | 67% |
| Carbs | 20.23g | 68.86g | 16% |
| Calories | 79kcal | 278kcal | 10% |
| Potassium | 250mg | 77mg | 5% |
| Vitamin B6 | 0.081mg | 0.02mg | 5% |
| Vitamin B3 | 0.9mg | 0.036mg | 5% |
| Fiber | 1.1g | 4% | |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.04mg | 0.076mg | 3% |
| Copper | 0.073mg | 0.1mg | 3% |
| Choline | 10.2mg | 2% | |
| Protein | 1.2g | 0.37g | 2% |
| Manganese | 0.084mg | 0.04mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 3mg | 32mg | 1% |
| Phosphorus | 23mg | 19mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 20.23g | 67.76g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Iron | 0.48mg | 0.49mg | 0% |
| Sugar | 48.5g | N/A | |
| Zinc | 0.05mg | 0.06mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +224.3% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +155.5% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +240.4% |
