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Jujube vs Kiwifruit - In-Depth Nutrition Comparison

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The main differences between Jujube and Kiwifruit

  • Kiwifruit is richer than Jujube in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Kiwifruit is 26% higher.
  • Jujube contains 3 times more Vitamin B3 than Kiwifruit. Jujube contains 0.9mg of Vitamin B3, while Kiwifruit contains 0.341mg.

Food types used in this article are Jujube, raw and Kiwifruit, green, raw.

Infographic

Jujube vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54.8%
Contains more Calcium +61.9%
Contains more Magnesium +70%
Contains more Phosphorus +47.8%
Contains more Potassium +24.8%
Contains more Zinc +180%
Contains more Copper +78.1%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +54.8%
Contains more Calcium +61.9%
Contains more Magnesium +70%
Contains more Phosphorus +47.8%
Contains more Potassium +24.8%
Contains more Zinc +180%
Contains more Copper +78.1%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +117.5%
Contains more Vitamin C +34.3%
Contains more Vitamin B1 +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +117.5%
Contains more Vitamin C +34.3%
Contains more Vitamin B1 +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Kiwifruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Kiwifruit Opinion
Net carbs 20.23g 11.66g Jujube
Protein 1.2g 1.14g Jujube
Fats 0.2g 0.52g Kiwifruit
Carbs 20.23g 14.66g Jujube
Calories 79kcal 61kcal Jujube
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar g 8.99g Jujube
Fiber g 3g Kiwifruit
Calcium 21mg 34mg Kiwifruit
Iron 0.48mg 0.31mg Jujube
Magnesium 10mg 17mg Kiwifruit
Phosphorus 23mg 34mg Kiwifruit
Potassium 250mg 312mg Kiwifruit
Sodium 3mg 3mg
Zinc 0.05mg 0.14mg Kiwifruit
Copper 0.073mg 0.13mg Kiwifruit
Vitamin A 40IU 87IU Kiwifruit
Vitamin E mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 69mg 92.7mg Kiwifruit
Vitamin B1 0.02mg 0.027mg Kiwifruit
Vitamin B2 0.04mg 0.025mg Jujube
Vitamin B3 0.9mg 0.341mg Jujube
Vitamin B5 mg 0.183mg Kiwifruit
Vitamin B6 0.081mg 0.063mg Jujube
Folate µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.029g Jujube
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
42
Kiwifruit
Mineral Summary Score
11
Jujube
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
7%
Kiwifruit
Carbohydrates
20%
Jujube
15%
Kiwifruit
Fats
1%
Jujube
2%
Kiwifruit

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.