Jujube vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between jujube and kiwi
- Kiwi is richer than jujube in vitamin C and copper.
- Daily need coverage for vitamin C for kiwi is 26% higher.
- Jujube contains 3 times more vitamin B3 than kiwi. Jujube contains 0.9mg of vitamin B3, while kiwi contains 0.341mg.
- Jujube has a lower glycemic index than kiwi.
Food types used in this article are Jujube, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.8% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +61.9% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +163.9% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 34% | |
| Vitamin C | 69mg | 92.7mg | 26% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 6% | |
| Copper | 0.073mg | 0.13mg | 6% |
| Fructose | 4.35g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin B3 | 0.9mg | 0.341mg | 3% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 250mg | 312mg | 2% |
| Carbs | 20.23g | 14.66g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Phosphorus | 23mg | 34mg | 2% |
| Iron | 0.48mg | 0.31mg | 2% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B6 | 0.081mg | 0.063mg | 1% |
| Calories | 79kcal | 61kcal | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Manganese | 0.084mg | 0.098mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Protein | 1.2g | 1.14g | 0% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 20.23g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38% |
| Contains more FatsFats | +160% |
| Contains more OtherOther | +19.6% |
~equal in
Protein
~1.14g
~equal in
Water
~83.07g
