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Jujube vs Kiwifruit - In-Depth Nutrition Comparison

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The main differences between Jujube and Kiwifruit

  • Kiwifruit is richer than Jujube in Vitamin C and Copper.
  • Daily need coverage for Vitamin C from Kiwifruit is 26% higher.
  • Jujube contains 3 times more Vitamin B3 than Kiwifruit. Jujube contains 0.9mg of Vitamin B3, while Kiwifruit contains 0.341mg.

Food types used in this article are Jujube, raw and Kiwifruit, green, raw.

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Jujube vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
Contains more Iron +54.8%
Contains more Calcium +61.9%
Contains more Potassium +24.8%
Contains more Magnesium +70%
Contains more Copper +78.1%
Contains more Zinc +180%
Contains more Phosphorus +47.8%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +54.8%
Contains more Calcium +61.9%
Contains more Potassium +24.8%
Contains more Magnesium +70%
Contains more Copper +78.1%
Contains more Zinc +180%
Contains more Phosphorus +47.8%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%
Contains more Vitamin C +34.3%
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +163.9%
Contains more Vitamin B6 +28.6%
Contains more Vitamin C +34.3%
Contains more Vitamin A +117.5%
Contains more Vitamin B1 +35%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
42
Kiwifruit
Mineral Summary Score
11
Jujube
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
7%
Kiwifruit
Carbohydrates
20%
Jujube
15%
Kiwifruit
Fats
1%
Jujube
2%
Kiwifruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Kiwifruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 8.99g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 38)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Kiwifruit Opinion
Calories 79 61 Jujube
Protein 1.2 1.14 Jujube
Fats 0.2 0.52 Kiwifruit
Vitamin C 69 92.7 Kiwifruit
Carbs 20.23 14.66 Jujube
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.48 0.31 Jujube
Calcium 21 34 Kiwifruit
Potassium 250 312 Kiwifruit
Magnesium 10 17 Kiwifruit
Sugars 8.99 Jujube
Fiber 3 Kiwifruit
Copper 0.073 0.13 Kiwifruit
Zinc 0.05 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 23 34 Kiwifruit
Sodium 3 3
Vitamin A 40 87 Kiwifruit
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.02 0.027 Kiwifruit
Vitamin B2 0.04 0.025 Jujube
Vitamin B3 0.9 0.341 Jujube
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.081 0.063 Jujube
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 Jujube
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.