Jujube vs. Lamb — In-Depth Nutrition Comparison

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How are jujube and lamb different?

Jujube is richer in vitamin C, while lamb is higher in vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B2, vitamin B1, and copper.
Lamb covers your daily need for vitamin B12, 106% more than jujube.
Jujube has a higher glycemic index (27) than lamb (0).

Jujube, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Lamb

Contains more CalciumCalcium	+23.5%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+281.8%

Contains more MagnesiumMagnesium	+130%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+291.7%
Contains more CopperCopper	+63%
Contains more ZincZinc	+8820%
Contains more PhosphorusPhosphorus	+717.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jujube

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+525%
Contains more Vitamin B3Vitamin B3	+640%
Contains more Vitamin B6Vitamin B6	+60.5%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.55µg	106%
Vitamin C	69mg	0mg	77%
Selenium		26.4µg	48%
Protein	1.2g	24.52g	47%
Saturated fat		8.83g	40%
Zinc	0.05mg	4.46mg	40%
Vitamin B3	0.9mg	6.66mg	36%
Fats	0.2g	20.94g	32%
Cholesterol	0mg	97mg	32%
Phosphorus	23mg	188mg	24%
Monounsaturated fat		8.82g	22%
Iron	0.48mg	1.88mg	18%
Choline		93.7mg	17%
Vitamin B2	0.04mg	0.25mg	16%
Vitamin B5		0.66mg	13%
Calories	79kcal	294kcal	11%
Polyunsaturated fat		1.51g	10%
Vitamin B1	0.02mg	0.1mg	7%
Carbs	20.23g	0g	7%
Copper	0.073mg	0.119mg	5%
Folate		18µg	5%
Vitamin B6	0.081mg	0.13mg	4%
Vitamin K		4.6µg	4%
Manganese	0.084mg	0.022mg	3%
Sodium	3mg	72mg	3%
Magnesium	10mg	23mg	3%
Potassium	250mg	310mg	2%
Vitamin D		0.1µg	1%
Vitamin E		0.14mg	1%
Net carbs	20.23g	0g	N/A
Vitamin D		2IU	0%
Calcium	21mg	17mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%