Jujube vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between Jujube and Lentil soup
- Jujube has more Vitamin C, however, Lentil soup is higher in Iron, and Phosphorus.
- Jujube covers your daily need of Vitamin C 75% more than Lentil soup.
- Jujube has 2 times more Potassium than Lentil soup. While Jujube has 250mg of Potassium, Lentil soup has only 144mg.
- Jujube has less Sodium.
These are the specific foods used in this comparison Jujube, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.5%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-99.4%
Contains
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Iron
+122.9%
Contains
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Phosphorus
+221.7%
Contains
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Zinc
+500%
Contains
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Manganese
+42.9%
Equal in Magnesium - 9
Equal in Copper - 0.07
Contains
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Calcium
+23.5%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-99.4%
Contains
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Iron
+122.9%
Contains
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Phosphorus
+221.7%
Contains
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Zinc
+500%
Contains
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Manganese
+42.9%
Equal in Magnesium - 9
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3958.8%
Contains
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Vitamin B3
+65.1%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+3958.8%
Contains
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Vitamin B3
+65.1%
Contains
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Vitamin A
+262.5%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+147.9%
Contains
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Protein
+211.7%
Contains
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Fats
+460%
Contains
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Water
+10.1%
Contains
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Other
+141.2%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Carbs
+147.9%
Contains
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Protein
+211.7%
Contains
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Fats
+460%
Contains
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Water
+10.1%
Contains
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Other
+141.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.23g | 8.16g |
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| Protein | 1.2g | 3.74g |
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| Fats | 0.2g | 1.12g |
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| Carbs | 20.23g | 8.16g |
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| Calories | 79kcal | 56kcal |
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| Calcium | 21mg | 17mg |
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| Iron | 0.48mg | 1.07mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 23mg | 74mg |
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| Potassium | 250mg | 144mg |
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| Sodium | 3mg | 532mg |
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| Zinc | 0.05mg | 0.3mg |
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| Copper | 0.073mg | 0.07mg |
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| Manganese | 0.084mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 40IU | 145IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin C | 69mg | 1.7mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.04mg | 0.045mg |
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| Vitamin B3 | 0.9mg | 0.545mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.081mg | 0.09mg |
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| Folate | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food contains less Sodium?
Jujube contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.