Jujube vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between jujube and lentil soup
- Jujube has more vitamin C; however, lentil soup is higher in iron and phosphorus.
- Jujube covers your daily need for vitamin C, 75% more than lentil soup.
- Jujube has 2 times more potassium than lentil soup. While jujube has 250mg of potassium, lentil soup has only 144mg.
- Jujube has less sodium.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Jujube, raw and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +122.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3958.8% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.7mg | 75% |
| Sodium | 3mg | 532mg | 23% |
| Phosphorus | 23mg | 74mg | 7% |
| Iron | 0.48mg | 1.07mg | 7% |
| Protein | 1.2g | 3.74g | 5% |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 20.23g | 8.16g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Potassium | 250mg | 144mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.9mg | 0.545mg | 2% |
| Manganese | 0.084mg | 0.12mg | 2% |
| Zinc | 0.05mg | 0.3mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B6 | 0.081mg | 0.09mg | 1% |
| Calories | 79kcal | 56kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 2µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 20.23g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 17mg | 0% |
| Copper | 0.073mg | 0.07mg | 0% |
| Vitamin B2 | 0.04mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +147.9% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +460% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +141.2% |
