Jujube vs. Lime — In-Depth Nutrition Comparison
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A recap on the differences between jujube and lime
- Jujube is higher than lime in vitamin C.
- Jujube covers your daily vitamin C needs 44% more than lime.
- Jujube contains 5 times more vitamin B3 than lime. While jujube contains 0.9mg of vitamin B3, lime contains only 0.2mg.
Food varieties used in this article are Jujube, raw and Limes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +950% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +137.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 29.1mg | 44% |
| Fiber | 2.8g | 11% | |
| Potassium | 250mg | 102mg | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Carbs | 20.23g | 10.54g | 3% |
| Manganese | 0.084mg | 0.008mg | 3% |
| Vitamin B6 | 0.081mg | 0.043mg | 3% |
| Calories | 79kcal | 30kcal | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.2g | 0.7g | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 1.5g | 2.3g | N/A |
| Calories per 10 g protein | 658kcal | 429kcal | N/A |
| Weight per 100 calories | 127g | 333g | N/A |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +91.9% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.2g
