Jujube vs. Lime — In-Depth Nutrition Comparison
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A recap on the differences between jujube and lime
- Jujube is higher than lime in vitamin C.
- Jujube covers your daily vitamin C needs 44% more than lime.
- Jujube contains 5 times more vitamin B3 than lime. While jujube contains 0.9mg of vitamin B3, lime contains only 0.2mg.
Food varieties used in this article are Jujube, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more CopperCopper | +12.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +950% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B6Vitamin B6 | +88.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 29.1mg | 44% |
| Fiber | 2.8g | 11% | |
| Potassium | 250mg | 102mg | 4% |
| Vitamin B5 | 0.217mg | 4% | |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Manganese | 0.084mg | 0.008mg | 3% |
| Carbs | 20.23g | 10.54g | 3% |
| Vitamin B6 | 0.081mg | 0.043mg | 3% |
| Calories | 79kcal | 30kcal | 2% |
| Folate | 8µg | 2% | |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Protein | 1.2g | 0.7g | 1% |
| Copper | 0.073mg | 0.065mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +91.9% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.2g
