Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jujube vs Lime - In-Depth Nutrition Comparison

Compare

A recap on differences between Jujube and Lime

  • Jujube is higher than Lime in Vitamin C.
  • Jujube covers your daily Vitamin C needs 44% more than Lime.
  • Jujube contains 5 times more Vitamin B3 than Lime. While Jujube contains 0.9mg of Vitamin B3, Lime contains only 0.2mg.

Food varieties used in this article are Jujube, raw and Limes, raw.

Infographic

Jujube vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
4
Lime
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 23% 5% 8% 9% 1% 3% 22%
Contains more Magnesium +66.7%
Contains more Phosphorus +27.8%
Contains more Potassium +145.1%
Contains more Copper +12.3%
Contains more Calcium +57.1%
Contains more Iron +25%
Contains less Sodium -33.3%
Contains more Zinc +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
7
Lime
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin C +137.1%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +88.4%
Contains more Vitamin A +25%
Contains more Vitamin B1 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Lime
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Lime Opinion
Net carbs 20.23g 7.74g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.2g
Carbs 20.23g 10.54g Jujube
Calories 79kcal 30kcal Jujube
Starch g g
Fructose g g
Sugar g 1.69g Jujube
Fiber g 2.8g Lime
Calcium 21mg 33mg Lime
Iron 0.48mg 0.6mg Lime
Magnesium 10mg 6mg Jujube
Phosphorus 23mg 18mg Jujube
Potassium 250mg 102mg Jujube
Sodium 3mg 2mg Lime
Zinc 0.05mg 0.11mg Lime
Copper 0.073mg 0.065mg Jujube
Vitamin A 40IU 50IU Lime
Vitamin E mg 0.22mg Lime
Vitamin D IU 0IU Lime
Vitamin D µg 0µg Lime
Vitamin C 69mg 29.1mg Jujube
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.04mg 0.02mg Jujube
Vitamin B3 0.9mg 0.2mg Jujube
Vitamin B5 mg 0.217mg Lime
Vitamin B6 0.081mg 0.043mg Jujube
Folate µg 8µg Lime
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Tryptophan mg 0.003mg Lime
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.014mg Lime
Methionine mg 0.002mg Lime
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.022g Jujube
Monounsaturated Fat g 0.019g Lime
Polyunsaturated fat g 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Lime
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
13
Lime
Mineral Summary Score
11
Jujube
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Lime
Carbohydrates
20%
Jujube
11%
Lime
Fats
1%
Jujube
1%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.69g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.