Jujube vs. Loganberries — In-Depth Nutrition Comparison
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Summary of differences between jujube and loganberries
- Jujube has more vitamin C; however, loganberries are higher in manganese.
- Jujube covers your daily need for vitamin C, 60% more than loganberries.
- Jujube has 2 times more potassium than loganberries. While jujube has 250mg of potassium, loganberries have only 145mg.
These are the specific foods used in this comparison Jujube, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1384.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +351% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 15.3mg | 60% |
| Manganese | 0.084mg | 1.247mg | 51% |
| Fiber | 5.3g | 21% | |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Copper | 0.073mg | 0.117mg | 5% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Zinc | 0.05mg | 0.34mg | 3% |
| Potassium | 250mg | 145mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.48mg | 0.64mg | 2% |
| Carbs | 20.23g | 13.02g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.081mg | 0.065mg | 1% |
| Calories | 79kcal | 55kcal | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Protein | 1.2g | 1.52g | 1% |
| Calcium | 21mg | 26mg | 1% |
| Fats | 0.2g | 0.31g | 0% |
| Net carbs | 20.23g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Vitamin B3 | 0.9mg | 0.84mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +55% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
