Jujube vs. Loganberries — In-Depth Nutrition Comparison
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Summary of differences between Jujube and Loganberries
- Jujube has more Vitamin C, however, Loganberries is higher in Manganese.
- Jujube covers your daily need of Vitamin C 60% more than Loganberries.
- Jujube has 2 times more Potassium than Loganberries. While Jujube has 250mg of Potassium, Loganberries has only 145mg.
These are the specific foods used in this comparison Jujube, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1384.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +351% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +55.4% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +55% |
~equal in
Water
~84.61g
~equal in
Other
~0.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 55kcal |
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| Protein | 1.2g | 1.52g |
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| Fats | 0.2g | 0.31g |
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| Vitamin C | 69mg | 15.3mg |
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| Net carbs | 20.23g | 7.72g |
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| Carbs | 20.23g | 13.02g |
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| Magnesium | 10mg | 21mg |
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| Calcium | 21mg | 26mg |
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| Potassium | 250mg | 145mg |
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| Iron | 0.48mg | 0.64mg |
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| Sugar | 7.7g |
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| Fiber | 5.3g |
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| Copper | 0.073mg | 0.117mg |
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| Zinc | 0.05mg | 0.34mg |
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| Phosphorus | 23mg | 26mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 40IU | 35IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.87mg |
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| Manganese | 0.084mg | 1.247mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.04mg | 0.034mg |
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| Vitamin B3 | 0.9mg | 0.84mg |
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| Vitamin B5 | 0.244mg |
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| Vitamin B6 | 0.081mg | 0.065mg |
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| Vitamin K | 7.8µg |
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| Folate | 26µg |
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| Choline | 8.5mg |
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| Saturated Fat | 0.011g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.176g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 7.7g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.