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  6. Jujube vs. Loquat

Jujube vs. Loquat — In-Depth Nutrition Comparison

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Significant differences between jujube and loquat

  • Jujube has more vitamin C; however, loquat is richer in vitamin A.
  • Jujube covers your daily vitamin C needs 76% more than loquat.
  • Loquat has 5 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while loquat has 0.18mg.

Specific food types used in this comparison are Jujube, raw and Loquats, raw.

Infographic

Jujube vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Loquat
Loquat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more CalciumCalcium +31.3%
Contains more IronIron +71.4%
Contains more CopperCopper +82.5%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +76.2%
~equal in Potassium ~266mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +6800%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.019mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Loquat DV% diff.
Vitamin C 69mg 1mg 76%
Vitamin A 2µg 76µg 8%
Fiber 1.7g 7%
Vitamin B3 0.9mg 0.18mg 5%
Folate 14µg 4%
Copper 0.073mg 0.04mg 4%
Carbs 20.23g 12.14g 3%
Iron 0.48mg 0.28mg 3%
Manganese 0.084mg 0.148mg 3%
Calories 79kcal 47kcal 2%
Protein 1.2g 0.43g 2%
Polyunsaturated fat 0.091g 1%
Vitamin B6 0.081mg 0.1mg 1%
Vitamin B2 0.04mg 0.024mg 1%
Selenium 0.6µg 1%
Phosphorus 23mg 27mg 1%
Calcium 21mg 16mg 1%
Magnesium 10mg 13mg 1%
Fats 0.2g 0.2g 0%
Net carbs 20.23g 10.44g N/A
Potassium 250mg 266mg 0%
Zinc 0.05mg 0.05mg 0%
Sodium 3mg 1mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +179.1%
Contains more CarbsCarbs +66.6%
Contains more WaterWater +11.4%
~equal in Fats ~0.2g
~equal in Other ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.