Jujube vs. Maraschino cherry — In-Depth Nutrition Comparison
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The main differences between jujube and maraschino cherries
- Jujube is richer in vitamin C, potassium, vitamin B6, and vitamin B3, yet maraschino cherries are richer in copper.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 225 times more vitamin B3 than maraschino cherries. Jujube contains 0.9mg of vitamin B3, while maraschino cherries contain 0.004mg.
Food types used in this article are Jujube, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1090.5% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22400% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Fiber | 3.2g | 13% | |
| Copper | 0.073mg | 0.143mg | 8% |
| Potassium | 250mg | 21mg | 7% |
| Carbs | 20.23g | 41.97g | 7% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Vitamin B3 | 0.9mg | 0.004mg | 6% |
| Calories | 79kcal | 165kcal | 4% |
| Calcium | 21mg | 54mg | 3% |
| Phosphorus | 23mg | 3mg | 3% |
| Manganese | 0.084mg | 0.012mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Zinc | 0.05mg | 0.26mg | 2% |
| Protein | 1.2g | 0.22g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Iron | 0.48mg | 0.43mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +54.5% |
| Contains more CarbsCarbs | +107.5% |
~equal in
Fats
~0.21g
